How dependent is your day on high-stimulation inputs? A private 6-question check-in.
Can you sit in silence for ten minutes, or does your hand find the phone by itself? This check-in measures your relationship with high-stimulation inputs — feeds, games, snacks, tabs — and reflects your boredom tolerance back at you.
The result is a starting point, not a label. A high score isn't a failure — it's the same information the dopamine detox plan uses to pick its cut list.
That high-stimulation inputs occupy a large share of your day. It's not a medical finding — it's a prompt to consider a reset, like the 30-day detox plan on this site.
The questions reflect common self-assessment patterns around attention and stimulation, not a validated clinical scale. Treat results as reflection, not measurement.